Your Hometown Trainer
Let's Get Better Together
As a qualified and accredited trainer, My goal is to help you make some simple changes to your current way of living. By incorporating purposeful, targeted, precise exercises and a new way of thinking about food. To help you lose a few pounds or bulk up in muscle. Whatever your goal might be.. Contact me today and let's get started on a healthier journey together.
About Kickin It With Kelz
A Nashville trainer with a fresh approach to fitness and nutrition.
The workout is only half the equation. As a personal trainer, I understand that what you see on the outside is reflective of what you put inside. Choose intentionality when you pour into yourself with Kelixir. I want you to not only move better, but feel better, recover wholly, and live healthier... (The natural way)
Train with Kelz, Refuel with Kelixir
" Stop wishing for IT and Work for IT "
Hydration and Nutrition Matter
During exercise, you lose fluids and electrolytes through sweat. Rehydrating helps replace lost fluids, support muscle function, and improve recovery.
Your body also needs nutrients to repair and rebuild. Protein, vitamins, minerals, and antioxidants help repair muscle tissue, reduce breakdown, restore energy levels, reduce oxidative stress, and support overall recovery.
Keep Strong, Keep Hydrated, Keep Balanced
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What I Do
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.
Flexibility Training
Look Good, Feel Good
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Group Fitness
Strength & Stamina all Virtual
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time. Grab some friends, collaborate on your personal/individual goals, tell me what they are and I'll design a program for you all to achieve them collectively. We will virtually get fit and sweat together in the comfort of your own home.
CLIENT FEEDBACK
Happy clients are sending me their progress pictures all the time. Read what my satisfied clients have to say about their experiences with my fitness training methods and programs.
Rates
Available Plans
$30
Personal Training
Hourly Personal Training Session - one on one
$90
weekly
3 one on one- sessions per week
$350
Unlimited Monthly
Open to any zoom/ group session
$15
Per Session
Zoom Sessions
$15
Mondays, Wednesdays, Fridays
Group 5am KilaKave Experience
$10
Weekend Off Site Sessions
Outdoor sessions - Locations Outside the Kila Kave