Let's Get Better Together
As a qualified and accredited trainer, My goal is to help you make some simple changes to your current way of living. By incorporating purposeful, targeted, precise exercises and a new way of thinking about food. To help you lose a few pounds or bulk up in muscle. Whatever your goal might be.. Contact me today and let's get started on a healthier journey together.
About Kickin It With Kelz
A Nashville trainer with a fresh approach to fitness and nutrition.
The workout is only half the equation. As a personal trainer, I understand that what you see on the outside is reflective of what you put inside. Choose intentionality when you pour into yourself with Kelixir. I want you to not only move better, but feel better, recover wholly, and live healthier... (The natural way)
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Train with Kelz, Refuel with Kelixir
" Stop wishing for IT and Work for IT "
Hydration and Nutrition Matter
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During exercise, you lose fluids and electrolytes through sweat. Rehydrating helps replace lost fluids, support muscle function, and improve recovery.
Your body also needs nutrients to repair and rebuild. Protein, vitamins, minerals, and antioxidants help repair muscle tissue, reduce breakdown, restore energy levels, reduce oxidative stress, and support overall recovery.
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Keep Strong, Keep Hydrated, Keep Balanced
CLIENT FEEDBACK
Happy clients are sending me their progress pictures all the time. Read what my satisfied clients have to say about their experiences with my fitness training methods and programs.
Rates
Available Plans
$30
Personal Training
Hourly Personal Training Session - one on one
$80
weekly
3 one on one- sessions per week
$15
Tuesday, Thursday, Sunday
Group 5am KilaKave Experience
$10
Weekend Off Site Sessions
Outdoor sessions - Locations Outside the Kila Kave
