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Your Hometown Trainer

Let's Get Better Together 

As a qualified and accredited trainer, My goal is to help you make some simple changes to your current way of living.  By incorporating purposeful, targeted,  precise exercises and a new way of thinking about food.   To help you lose a few pounds or bulk up in muscle.  Whatever your goal might be..  Contact me today and let's get started on a healthier journey together. 

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About Kickin It With Kelz

Making Fitness Fun

As a professional Fitness Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, your schedule and more importantly, your fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

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" Stop wishing for IT  and Work for IT "

You Can Do This

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What I Do

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.

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Flexibility Training

Look Good, Feel Good

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!


Group Fitness

Strength & Stamina all Virtual

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time. Grab some friends, collaborate on your personal/individual goals, tell me what they are and I'll design a program for you all to achieve them collectively.   We will virtually get fit and sweat together in the comfort of your own home.



Happy clients are sending me their progress pictures all the time. Read what my satisfied clients have to say about their experiences with my fitness training methods and programs.

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Kila Kelz is an amazing, focused, and dedicated trainer.  Getting up in the early a.m. is not my thing, but once I entered the Kave, Kelly's energy was contagious! When I started with her, I had recently recovered from an injury.  Kelly personified and modified routines for me as needed.  She is extremely motivatiing and knowledgeable about fitness and nutrition.  She listened to what my needs were based on my individual strengths and weaknesses.  Only serious applicants ready to work hard and sweat need apply!

Shecoyla Cockrill



Available Plans


Personal Training

Hourly Personal Training Session - one on one



3 one on one- sessions per week


Unlimited Monthly

Open to any zoom/ group session


Per Session

Zoom Sessions


Mondays, Wednesdays,  Fridays 

Group 5am KilaKave Experience 


Weekend Off Site Sessions

Outdoor sessions - Locations Outside the Kila Kave

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